Growing stronger and needing to buy heavier weights is a good problem to have. Except when you have a home gym and don't want to keep buying heavier weights! I decided to buy two Bowflex adjustable weights, which each can become weights up to 52.5 lbs. As you can see in the … [Read more...] about Bowflex Adjustable Weight Dumbbells
Health
Positive Affirmation & Motivation Calendar
One of my goals for 2024 is to infuse more positive affirmations into my life. My mind could use more positive self-talk, self-motivation, etc. One way I'm doing this is with a positive affirmation calendar. It feels a little silly, but so does talking to yourself in a … [Read more...] about Positive Affirmation & Motivation Calendar
Peloton Yoga Workouts
For so long, I have really shied away from yoga. It was too slow, too boring and I didn't feel like I'd get a good workout. I've posted about figuring out Peloton workouts on my echelon bike, and then using Peloton classes daily for strength, barre, boot camp, stretching, running … [Read more...] about Peloton Yoga Workouts
Salt Water Float Spa Experience
I'm a huge fan of regularly taking epsom salt baths to alleviate any workout soreness, pain in my right hip or for self care after a long day. Recently, I heard about float spas and float therapy and decided to give it a try. Below is an overview of my experience, in case … [Read more...] about Salt Water Float Spa Experience
A Month of Peloton Workouts
It's been a few months since I've posted about my at-home workouts. After about five years using Beachbody On Demand (BODi) programs, I really wanted a change. I tried a few free YouTube workouts like Caroline Girvan's Fuel Series and Iron Series (and a few others that weren't … [Read more...] about A Month of Peloton Workouts