I made it through Whole30!! WOOHOO!!! No cheating or accidental slip-ups that required me to restart – phew! The Whole30 can be a bit overwhelming at the start, but with enough preparation time and diligence, you can certainly integrate it into even your busy schedule. … [Read more...] about The Whole30 Tips, Easy Foods, Resources
Health
30 Day Breakaway Beachbody Review
After a year of COVID isolation, I needed a change from my regular indoor workouts with Beachbody On-Demand. 30 Day Breakaway was the first Beachbody program I heard of that incorporated running, so I was really excited to try it out! The 30 Day Breakaway workout program was … [Read more...] about 30 Day Breakaway Beachbody Review
Whole30 Shopping List Must-Haves
If you're about to start Whole30, a heads-up that you'll be doing a lot of planning and meal prep. The official Whole30 shopping list PDF is super helpful as it tells you all basic from-the-earth foods you can have. In addition to those items, I've ordered and used the same … [Read more...] about Whole30 Shopping List Must-Haves
Echelon Connect Sport with Peloton App: Glad I Tried it
Over the last few months, I've been testing out my Echelon Connect Sport bike to add some variety to my Beachbody On-Demand workouts. I've finally gotten the hang of it enough to give you an overview in a special "Glad I Tried It" this month. Have you heard all the buzz about … [Read more...] about Echelon Connect Sport with Peloton App: Glad I Tried it
My Life with Legg Calve Perthes Disease
Have you heard of Legg Calve Perthes Disease? I hadn't either until I received my diagnosis. Did you know it affects less than 1% of children? Of those, Perthes disease is more likely to show up in boys than girls, and more often if a relative has it. Despite being a girl with … [Read more...] about My Life with Legg Calve Perthes Disease