One thing I'm working on as a mom and adult is saying "no" more often. Just because I physically can make something happen, doesn't mean I have time or it's in my best interest. Yet, even if something is inconvenient, stressful or results in less sleep that night, I still find it … [Read more...] about “No.” is a complete sentence
Health
RunDisney Springtime Surprise 5K: Race Day
This is a continuation of my RunDisney Springtime Surprise 5K: Expo and Preparation post. On race day, I woke up at 2:30 a.m., got dressed and ate breakfast. We were waiting for the bus out front of the Disney hotel at 3:15 a.m. As expected, the bus was fairly full, but it … [Read more...] about RunDisney Springtime Surprise 5K: Race Day
RunDisney Springtime Surprise 5K: Expo & Preparation
This is the first post of my RunDisney Springtime Surprise Experience. In my second post, you can read about the RunDisney 5K Race Day through Epcot. During COVID times, I started my running journey through yes.fit virtual races, Beachbody's 30 Day Breakaway program, and I Run … [Read more...] about RunDisney Springtime Surprise 5K: Expo & Preparation
Built Protein Bars and Built Bar Puffs
Although i'm still currently addicted to my Aloha plant-based protein bars, I always keep my eye open for new, tasty ways to get more protein easily into my day. In the last few months, my trainer has mentioned more than once about her love of Built protein bars and that she even … [Read more...] about Built Protein Bars and Built Bar Puffs
“If I Can Do It, You Can Too.”
One of my personal issues with January and new year’s resolutions is the reoccurring theme of “If I can do it, you can too.” Typically, this statement comes alongside stories of massive weight loss or a huge life change, such as a career shift. The underlying sentiment … [Read more...] about “If I Can Do It, You Can Too.”