About 5 years ago, I was not loving my post-partum "mom bod" but didn't know how to get back into a healthy eating and workout routine without going to a gym. As a mom of youngins, I didn't have time to drive to a gym, workout, and drive home. Enter Beachbody. Beachbody … [Read more...] about Why I Quit Being a Beachbody Coach
Health
TheraICE RX Review: Migraine Relief Hat
If you suffer from bad headaches or migraines like I do, you've likely tried a variety of options to help stop an oncoming migraine or find fast relief. I hate taking medicine as my default, and loved that the TheraICE RX migraine relief hat was re-usable and easy to use so I … [Read more...] about TheraICE RX Review: Migraine Relief Hat
4 Weeks for Every Body Workout Program Review
After completing Caroline Girvan's Iron Series, which is completely focused on lifting heavy weights and muscle burnout, I was excited to slow down and try the 4 Weeks for Every Body workout program. While it still focuses on lifting weights, it offers a lower intensity. … [Read more...] about 4 Weeks for Every Body Workout Program Review
The Day I Realized Nobody Cares
A few months ago, I was getting ready for a friend's wedding. I was fretting over which jewelry and shoes I'd wear or what my hairstyle should be. And then I realized... nobody cares! In the nicest way, it really didn't matter. I wasn't in the bridal party. I didn't know … [Read more...] about The Day I Realized Nobody Cares
Caroline Girvan Workouts: Iron Series
For the past few weeks, I wanted to try a workout series not on Beachbody On-Demand. So I decided to try out Caroline Girvan's Iron series, a free 6-week workout series on YouTube. Looking at her tight tummy and muscular arms and legs, I felt really good about my decision. … [Read more...] about Caroline Girvan Workouts: Iron Series