During her workout programs, Autumn Calabrese always inserts really motivational quotes. Mid-exercise, it's hard to write a quote down, but I try to scribble it down quickly if one really speaks to me. I recently completed 9 Week Control Freak and of course loved the program, … [Read more...] about Autumn Calabrese Quotes from 9 Week Control Freak Workouts
Health
Schitts Creek “Ew, Running” 5K
I'm a big fan of making exercise fun. So, when I came across this "Ew, Running" 5K from I Run 4 Movement, I had to try it out. Of course, it doesn't say it's from Schitt's Creek, but anyone who is a fan of the show will immediately know that this references David Rose. So … [Read more...] about Schitts Creek “Ew, Running” 5K
Hiya Vitamins for Kids Review
As I continue to cut back on unnecessary, added sugar in our house, Hiya daily vitamins for kids caught my attention. The ad touted no sugar, dyes, or preservatives. I was intrigued. First thing, I checked my kids' daily vitamins to compare. Sure enough, their gummy vitamins … [Read more...] about Hiya Vitamins for Kids Review
QZ Zwift App: Using My Echelon Bike Without a Subscription
I might be late to the party, but I've finally figured out how to use my Echelon Connect Sport bike WITHOUT a subscription! Some background: I've had an Echelon Connect Sport bike for just over a year now. As detailed in my Echelon Connect Sport with Peloton App post, I would … [Read more...] about QZ Zwift App: Using My Echelon Bike Without a Subscription
Foods that Have Hidden Sugars
In early 2021, I did a round of Whole30, which opened my eyes to how often sugar is added to food and drinks. Some are more obvious, like soda or candy. But, when reading nutrition labels carefully, I found sugar in bags of frozen peas, salad dressings, ketchup, peanut butter and … [Read more...] about Foods that Have Hidden Sugars