I first did Shift Shop years ago, but returned to it after finishing 9 Week Control Freak when I was looking for a new program to do. I remembered enjoying it and Chris Downing as a trainer, so decided to give Shift Shop another try. Shift Shop Program Basics This … [Read more...] about Shift Shop Beachbody Workout Program Review
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9 Week Control Freak Workout Program Review
I did it! I made it through all the workouts in 9 Week Control Freak, a Beachbody On Demand program by Autumn Calabrese. After finishing 9 Week Control Freak Off the Wall, I felt strong, inspired and ready to get started. I was also really intrigued to learn how Off the … [Read more...] about 9 Week Control Freak Workout Program Review
Autumn Calabrese Quotes from 9 Week Control Freak Workouts
During her workout programs, Autumn Calabrese always inserts really motivational quotes. Mid-exercise, it's hard to write a quote down, but I try to scribble it down quickly if one really speaks to me. I recently completed 9 Week Control Freak and of course loved the program, … [Read more...] about Autumn Calabrese Quotes from 9 Week Control Freak Workouts
Schitts Creek “Ew, Running” 5K
I'm a big fan of making exercise fun. So, when I came across this "Ew, Running" 5K from I Run 4 Movement, I had to try it out. Of course, it doesn't say it's from Schitt's Creek, but anyone who is a fan of the show will immediately know that this references David Rose. So … [Read more...] about Schitts Creek “Ew, Running” 5K
QZ Zwift App: Using My Echelon Bike Without a Subscription
I might be late to the party, but I've finally figured out how to use my Echelon Connect Sport bike WITHOUT a subscription! Some background: I've had an Echelon Connect Sport bike for just over a year now. As detailed in my Echelon Connect Sport with Peloton App post, I would … [Read more...] about QZ Zwift App: Using My Echelon Bike Without a Subscription