I'm a huge fan of regularly taking epsom salt baths to alleviate any workout soreness, pain in my right hip or for self care after a long day. Recently, I heard about float spas and float therapy and decided to give it a try. Below is an overview of my experience, in case … [Read more...] about Salt Water Float Spa Experience
self care
“No.” is a complete sentence
One thing I'm working on as a mom and adult is saying "no" more often. Just because I physically can make something happen, doesn't mean I have time or it's in my best interest. Yet, even if something is inconvenient, stressful or results in less sleep that night, I still find it … [Read more...] about “No.” is a complete sentence
RunDisney Springtime Surprise 5K: Race Day
This is a continuation of my RunDisney Springtime Surprise 5K: Expo and Preparation post. On race day, I woke up at 2:30 a.m., got dressed and ate breakfast. We were waiting for the bus out front of the Disney hotel at 3:15 a.m. As expected, the bus was fairly full, but it … [Read more...] about RunDisney Springtime Surprise 5K: Race Day
RunDisney Springtime Surprise 5K: Expo & Preparation
This is the first post of my RunDisney Springtime Surprise Experience. In my second post, you can read about the RunDisney 5K Race Day through Epcot. During COVID times, I started my running journey through yes.fit virtual races, Beachbody's 30 Day Breakaway program, and I Run … [Read more...] about RunDisney Springtime Surprise 5K: Expo & Preparation
“If I Can Do It, You Can Too.”
One of my personal issues with January and new year’s resolutions is the reoccurring theme of “If I can do it, you can too.” Typically, this statement comes alongside stories of massive weight loss or a huge life change, such as a career shift. The underlying sentiment … [Read more...] about “If I Can Do It, You Can Too.”