After going through Caroline Girvan's Iron series workouts, I've been wanting to try another of her series. Even though I wasn't as big of a fan of the Iron series (just not my style), I heard of a few people who liked her Fuel series so I decided to give it a try. The … [Read more...] about Caroline Girvan’s Fuel Workout Review
trying it
My Adult Bedtime Routine to Get More Sleep
Parents are told that kids function better when they have a consistent bedtime routine and get ~10+ hours of sleep (depending on their age). Sure, makes sense. For adults, all the health articles, doctors, advice, etc. consistently recommend 7+ hours of sleep to function. … [Read more...] about My Adult Bedtime Routine to Get More Sleep
Athletic Greens’ AG1 Nutrition Supplement Review
As the year winds down and I'm spending more time inside and indulging in more treats than usual, I've been on the lookout for ways to stay healthy within my current routine. I also figure it'd help keep me from getting sick. I noticed that a friend of mine who is also a … [Read more...] about Athletic Greens’ AG1 Nutrition Supplement Review
“Fa La La La Llama” Virtual 5K/10K, I Run 4 Movement Run
Ever since completing the "Save the Chubby Mermaids" virtual 5K with I Run 4 Movement, I've been keeping an eye out for another fun run to sign up for. My criteria: a fun name with a great t-shirt or swag. And of course, not too expensive; it is just a virtual run after … [Read more...] about “Fa La La La Llama” Virtual 5K/10K, I Run 4 Movement Run
TheraICE RX Review: Migraine Relief Hat
If you suffer from bad headaches or migraines like I do, you've likely tried a variety of options to help stop an oncoming migraine or find fast relief. I hate taking medicine as my default, and loved that the TheraICE RX migraine relief hat was re-usable and easy to use so I … [Read more...] about TheraICE RX Review: Migraine Relief Hat