One of my personal issues with January and new year’s resolutions is the reoccurring theme of “If I can do it, you can too.” Typically, this statement comes alongside stories of massive weight loss or a huge life change, such as a career shift. The underlying sentiment … [Read more...] about “If I Can Do It, You Can Too.”
weight
Downplaying the hard work of weight loss
Last weekend, I saw 2 friends who've recently lost a noticeable amount of weight – one lost about 45 pounds! OK so first of all, I want to take a moment to say “BRAVO!” Because that’s a significant achievement. Well done! However, I also can’t stop thinking about it. When … [Read more...] about Downplaying the hard work of weight loss